7 Best Summer Drinks for Health: Stay Hydrated and Refreshed
Summer can be exhausting, and staying hydrated is crucial for maintaining energy and good health. Instead of relying on artificial drinks loaded with sugar, opt for natural, nutrient-rich beverages. These drinks not only help in cooling the body but also provide essential vitamins, minerals, and antioxidants.
Here are the 7 best summer drinks to keep you refreshed and healthy during the hot months.
1. Coconut Water – The Ultimate Natural Hydrator
Coconut water is one of the best natural energy drinks, packed with electrolytes, potassium, and antioxidants. It helps prevent dehydration and keeps the body cool.
Benefits:
✔ Maintains electrolyte balance
✔ Aids digestion and prevents acidity
✔ Supports skin health and hydration
How to Consume: Drink fresh coconut water daily, preferably in the morning for maximum benefits.
2. Lemon Water – A Simple Yet Powerful Detox Drink
Lemon water is a low-calorie, Vitamin C-rich beverage that boosts hydration and detoxifies the body. It also aids in digestion and improves skin health.
Benefits:
✔ Boosts immunity
✔ Helps in weight loss by improving metabolism
✔ Flushes out toxins from the body
How to Prepare:
Squeeze half a lemon into a glass of water.
Add honey or rock salt for extra flavor and benefits.
Drink it on an empty stomach for best results.
3. Buttermilk (Chaas) – A Cooling Probiotic Drink
Buttermilk, also known as chaas, is a probiotic-rich summer drink that helps in digestion and cooling the body. It is made by mixing curd with water and adding mild spices.
Benefits:
✔ Keeps the stomach cool and aids digestion
✔ Rich in probiotics that promote gut health
✔ Helps in reducing acidity and bloating
How to Prepare:
Mix ½ cup of curd with 1 cup of water.
Add roasted cumin powder, black salt, and mint leaves for taste.
Stir well and serve chilled.
4. Sugarcane Juice – A Natural Energy Booster
Sugarcane juice is a natural coolant and energy drink packed with iron, magnesium, and essential nutrients. It helps fight fatigue and supports liver function.
Benefits:
✔ Detoxifies the liver and improves digestion
✔ Boosts energy levels instantly
✔ Prevents heatstroke and dehydration
How to Consume:
Drink fresh sugarcane juice with a hint of lemon and ginger for enhanced benefits.
5. Aam Panna – A Tasty Mango-Based Summer Drink
Aam Panna is a traditional Indian drink made from raw mangoes, mint, and spices. It is rich in Vitamin A and C, making it a perfect summer cooler.
Benefits:
✔ Prevents heatstroke and dehydration
✔ Aids digestion and boosts immunity
✔ Refreshes and revitalizes the body
How to Prepare:
Boil raw mangoes and extract the pulp.
Blend with sugar, black salt, and roasted cumin powder.
Add cold water and serve chilled.
6. Watermelon Juice – A Hydration Powerhouse
Watermelon juice is an excellent water-rich summer drink that helps maintain hydration and supports heart health. It contains lycopene, Vitamin A, and antioxidants.
Benefits:
✔ Hydrates the body and prevents dehydration
✔ Supports heart and skin health
✔ Rich in antioxidants that fight free radicals
How to Prepare:
Blend fresh watermelon chunks.
Add a pinch of black salt and mint leaves for extra flavor.
Serve chilled.
7. Sattu Drink – A Protein-Rich Summer Cooler
Sattu drink is a traditional high-protein and fiber-rich summer beverage made from roasted gram flour. It provides long-lasting energy and helps in weight management.
Benefits:
✔ Keeps the stomach full for a long time
✔ Aids digestion and supports gut health
✔ Helps in cooling the body and prevents heatstroke
How to Prepare:
Mix 2 tbsp sattu flour in a glass of cold water.
Add lemon juice, black salt, and roasted cumin powder.
Stir well and enjoy.
Final Thoughts
These homemade summer drinks are not only refreshing but also packed with nutrients. They help prevent dehydration, heatstroke, and fatigue while keeping you cool and energized.
Try them at home and enjoy a healthy, refreshing summer!